Our September 2023 Self-Care calendar is ready for download. Phytophilous, or 'thriving in the presence of plants', is the calendar theme, the essence of our brand, and the pathway to our self-care.

Every month we honor a species of flora and share self-care rituals for your wellbeing, along with holidays, observances, the full moon schedule, and reminders to celebrate life's precious moments.

September is National Self-Care Awareness Month and Suicide Prevention month - an important reminder to conduct a physical and mental health check and get the care you need.

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Self-Care Ritual:  Tune into yourself. How are you feeling? What does your body need? Are you in distress? If so, ask for help, talk to a friend, or call a helpline*. If you're in a good space, check in on others and be a resource. - people in crisis may not have the capacity to seek help for themselves.

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*If you or someone you know is considering suicide or struggling with their mental health, please call 911 or 988 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for help.

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September Flora: Chamomile (Matricaria Chamomilla). ^antioxidant, anti-inflammatory, high chamazuline content. Traditionally used for stomach upset, cramps, and as a sleep aid. Enjoy the calming effects of chamomile in our line of wellness products

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^These statements have not been evaluated by the food and drug administration

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We all need to make time for our self-care. What better way to remind ourselves than to set some monthly self-care intentions in our calendars. Download a copy to create space for your Self and set your intentions to embrace the month ahead with purpose. Download your copy here