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Engage With Us


We invite you to participate in our mental health campaign by signing up to take one action or a series of actions to help us

stop the stigma, create awareness and raise funds for mental health and suicide prevention. 

Sign the pledge and join the events and activities.

9.10.23: World Suicide Prevention Day / Campaign launch with NAMI Resource Table

10.10.23: A FundaMental Evening fundraiser

Details below

Visit the events page and learn more here.

30 Days of action for mental health flyer inviting you to take action with us. Includes image of a person's torso with beautiful plants coming out of its head

Join us for a festive celebration & fundraising event for mental health featuring entertainment, a vendor market, and a sound bath ceremony. We invite you to celebrate with us as we raise a glass, raise awareness, and raise funds for the National Alliance on Mental Illness (NAMI) Seattle, a 501(c)(3) organization.

October 10th, 2023

5:30pm - 8:30pm

Cathedral - 5449 Ballard Ave NW

Seattle, WA

Free, all ages.

Visit the events page and learn more here.

RSVP ticket link here

A FundaMental Evening

Self-care and rejuvenate yourself with a day of wellness. Bring your friends and family members and enjoy spa services, fitness, food and shopping in a charmed setting. 


  • Wellness vendors (skincare, fitness studios, artists, jewelry, estheticians, masseuses + more!)

  • Live music

  • Food trucks

  • Fitness classes

  • Mini spa services

  • Raffles/Giveaways

Stop by our booth. We'll be sharing some mindfulness rituals and sampling wellness delights.


Date & Time: Sunday, October 15th from 10am - 2pm

Location: Mercer Island Chamber of Commerce

Hosted by On The Eastside Events. RSVP link coming soon

Floral background with text Women's Day of Wellness Event on 10.15.23

Our September 2023 Self-Care calendar is ready for download. Phytophilous, or 'thriving in the presence of plants', is the calendar theme, the essence of our brand, and the pathway to our self-care.


Every month we honor a species of flora and share self-care rituals for your wellbeing, along with holidays, observances, the full moon schedule, and reminders to celebrate life's precious moments.

September is National Self-Care Awareness Month and Suicide Prevention month - an important reminder to conduct a physical and mental health check and get the care you need.

Self-Care Ritual:  Tune into yourself. How are you feeling? What does your body need? Are you in distress? If so, ask for help, talk to a friend, or call a helpline*. If you're in a good space, check in on others and be a resource. - people in crisis may not have the capacity to seek help for themselves.

*If you or someone you know is considering suicide or struggling with their mental health, please call 911 or 988 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for help.

September Flora: Chamomile (Matricaria Chamomilla). ^antioxidant, anti-inflammatory, high chamazuline content. Traditionally used for stomach upset, cramps, and as a sleep aid. Enjoy the calming effects of chamomile in our line of wellness products

^These statements have not been evaluated by the food and drug administration

We all need to make time for our self-care. What better way to remind ourselves than to set some monthly self-care intentions in our calendars. Download a copy to create space for your Self and set your intentions to embrace the month ahead with purpose. Download your copy here 

Phytophilous 2023 Calendar Cover page, pink background with white flowers
January Calendar with elderberry plant
March Calendar with Tea plant
February Calendar with Cacao Plant
April Calendar with Turmeric plant
May Calendar with Ashwagandha plant
June Calendar with rose flower image
September calendar with chamomile flower image and observances
July calendar with lavender image
August Calendar with watermelon image

September is National Suicide Prevention Month. In this episode of the Conscious Cut Podcast, I share the origin story behind Mindfulness-Based Self-Care™ and why our focus is on mental health. More than a practice, ritual, or technique, it's an all-encompassing lifestyle and philosophy that helps us utilize our consciousness and awareness as precision tools to better perceive and respond to the world around us and improve our wellbeing.

Listen to Episode 28: Beyond Beauty on your favorite app:

Warning: This episode mentions suicide. If you or someone you know is considering suicide or struggling with their mental health, please call 911 or 988 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for help.

About The Conscious Cut Podcast: The Conscious Cut is a podcast created by two friends in the Pacific Northwest, JeLisa of The Stylist Way and Ny of Saat Beauty, who are passionate about conscious living. Each episode will explore our point of view on life and style, as women of color, with local guests who support the Black, Indigenous, People of Color community. Join in on the journey every 1st Wednesday of the month.

Woman with face mask surrounded by plants. Image for Podcast

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