Facial Product Application: Follow your normal MBSC™ cleansing and toning ritual. Apply oils, serums and creams as recommended. Use Gua Sha to maximize product absorption into your skin by applying gentle pressure, and scraping upwards from jaw bone to cheekbone, bottom chin to bottom lip, brow line and temples to hair line – until you cover your entire face.
Face Massage: Perform freestyle massage with your Gua Sha to awaken and invigorate your skin. Massaging in an upwards motion, using the facial product application technique above or targeting the muscles under your skin with gentle pressure from the scraper edge will help tone your face muscles, boost circulation, and energize your skin.
Scalp Massage: Stimulate your scalp to improve circulation, boost mental function, relieve tension and maintain healthy hair growth.
Lymphatic Stimulation: Utilizing simple scraping techniques to perform delicate downward pulling movements, will help stimulate lymph flow and open pathways to decrease swelling and congestion. The key is to use featherweight pressure in a downward motion to move fluids towards your drainage points on the sides of your ears and at the base of your clavicle. Start from your neck and work your way to your forehead, performing each motion 3 - 5 times, in the following manner:
- Start at your clavicle by lightly tapping to stimulate and open drain point. Then from the top of your neck, under your ears, use your scraper edge to lightly pull in a downward motion towards your collarbone. Repeat from the top of your neck, under your jaw line towards your collarbone. Do this on both sides of your neck, covering the entire neck area, or if you have two Gua Sha' tools, you can perform this action on both sides of your neck simultaneously.
- Open drain points on the sides of your ears. Start from the top front side of your ear and pull downward past your earlobes towards your neck. Then start from the top back side of your ear and pull downwards towards your neck. Do this on both ears.
- Move to your jawline. Start at the middle of your jaw and pull out towards your ears along the jawline, then downward towards your neck. Do this on both sides.
- Move to your chin. Start at the middle of your chin and pull out towards your ears, then downward towards your neck. Do this on both sides.
- In a similar technique, move to your lips and nose area, starting in the center of your face, pulling out towards your ears and downward.
- Use the same, gentle technique for the under-eye area.
- Move to the brow area. Start at the bridge of your nose and pull out across your brows and temples towards your ears and downwards.
- In a similar manner, cover the entire forehead area, staring at the center point and moving out towards your temples, to your ears and downwards.
- Repeat step 2
- Finally, repeat step 1 to flush everything you just pulled out from your face, ears and neck.
Body Massage: Use freestyle movements for body massage, alternating pressure as needed. This self-massager makes a great companion for computer users, crafters and anybody who suffers from soft tissue issues, headaches, stiffness, sore necks, hands and forearms.
These statements have not been evaluated by the food and drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you have any health conditions, please consult with your doctor before use.
