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Why Mindfulness-Based Self-Care™?

a woman is wearing a skin care face mask product surrounded by leafy green plants.

In this episode of the Conscious Cut Podcast, I share the origin story behind Mindfulness-Based Self-Care™ and why our focus is on mental health. More than a practice, ritual, or technique, it's an all-encompassing lifestyle and philosophy that helps us utilize our consciousness and awareness as precision tools to better perceive and respond to the world around us and improve our wellbeing.

Listen to Episode 28: Beyond Beauty on your favorite app:

Warning: This episode mentions suicide. If you or someone you know is considering suicide or struggling with their mental health, please call 911 or 988 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for help.

About The Conscious Cut Podcast: The Conscious Cut is a podcast created by two friends in the Pacific Northwest, JeLisa of The Stylist Way and Ny of Saat Beauty, who are passionate about conscious living. Each episode will explore our point of view on life and style, as women of color, with local guests who support the Black, Indigenous, People of Color community. Join in on the journey every 1st Wednesday of the month.

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